BUILD BODY- TRANSFORM YOUR LIFE
In contrast to strongman or powerlifting competitions, where physical strength is paramount, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size, and symmetry.
In competitive bodybuilding, bodybuilders aspire to present an aesthetically pleasing body on stage In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular men only, abdominals.
The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year.Kyle Dean
WELCOME TO THE BODYBUILDING WORK
The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year known as the "off-season" and, approximately 12–14 weeks from competition, lose a maximum of body fat referred to as "cutting" while preserving as much muscular mass.
IT'S TIME TO MAKE A SMART INVESTMENT IN YOURSELF
The bulking and cutting strategy is effective because there is a well-established link between muscle hypertrophy and being in a state of positive energy balance A sustained period of caloric surplus will allow the athlete to gain more fat-free mass than they could otherwise gain under eucaloric conditions.
The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts.